Recent Changes

Directions:
Mrs. Ferrando's example

2. Fill in all of the columns for your actual vs. goal. Your goal amount of food from the food groups will be on the individual chart from My Plate.
3.Be sure to correctly fill out the over and short columns.
google doc
5.
5. Choose only click save
6. Copy the link that appears at the top of the next window
7. Come back to the wiki, type your name below and paste your link
Post your example below
Mrs. Ferrando's example:
https://docs.google.com/spreadsheet/ccc?key=0AiDF3eacQq-SdFRiRzJNSG8yT1VBbExrVG1JbmtPZnc

over/short columns.
1. Download the template to your google docs account
2. Fill in all of the columns for your actual vs. goal. Your goal amount of food from the food groups will be on the individual chart from My Plate.
3.Be sure to correctly fill out the over and short columns.
4. When finished with the chart, click the blue share button on your google doc
5. Choose only "anyone with link" from the share settings page and click save
6. Copy the link that appears at the top of the next window
7. Come back to the wiki, type your name below and paste your link
Mrs. Ferrando's example:
https://docs.google.com/spreadsheet/ccc?key=0AiDF3eacQq-SdFRiRzJNSG8yT1VBbExrVG1JbmtPZnc

Serving Sizes from MyPlate food groups
Grains
1 ounce (oz.) from the grain group =
1 slice bread
1 cup ready to eat cereal
½ cup cooked cereal
½ cup cooked rice or pasta
½ “mini” bagel
Vegetables
1 cup raw or cooked vegetables is about the same size as clenched fist
2 cups leafy greens = 1 cup veggie group
Fruits
1 cup from fruit group =
1 cup fruit
1 cup 100% fruit juice
½ cup dried fruit
Dairy
1 cup from Dairy group =
1 cup milk
1 cup yogurt
1-11/2 cups natural cheese (the size of two dominoes)
2 ounces processed cheese (two slices)
Protein
1 ounce (oz.)Protein group =
1 ounce lean meat, poultry or fish
1 egg
1 Tablespoon peanut butter
¼ cup cooked dry beans
½ ounce nuts or seeds
(deck of cards = 2-3 oz. of cooked meat, fish or poultry)

You will be completing a chart that will show what you have actually eaten vs. your goal food groups from My Plate. You will have the totals from your food diary and you will plug them into the chart and fill out the over/short columns.
1. Download the template to your google docs account
2. Fill in all of the columns for your actual vs. goal. Your goal amount of food from the food groups will be on the individual chart from My Plate.
3.Be sure to correctly fill out the over and short columns.

When you are finished with the complete assignment you can look at any of the sites below:

{http://a.abcnews.com/images/Health/ht_new_food_plate_nt_110602_wg.jpg}
Welcome to Your New Wiki!
Getting Started
Click onMy Plate Healthy Eating
Use the edit button above to putinformation that you have already compiled on your own contentfood diary log and go to chooseMyPlate.gov and
1. click on this page.
To invite new members,Super Tracker
2. click on Manage Wiki. add a profile
3. fill out your information using your first initial and Invite People.
To changeup to 7 letters of your wiki's colors or theme, click on Manage Wikifirst and Looklast name and Feel.
To set who can view and edit your wiki,submit
4. click on Manage Wikimy plan and Permissions.
Need Help?
Click onsee what your goals are for all of the help link above to learn more about how to usedifferent food groups
5. fill in your wiki.
food diary on the

{http://a.abcnews.com/images/Health/ht_new_food_plate_nt_110602_wg.jpg}
Welcome to Your New Wiki!
Getting Started
Click on the edit button above to put your own content on this page.
To invite new members, click on Manage Wiki and Invite People.
To change your wiki's colors or theme, click on Manage Wiki and Look and Feel.
To set who can view and edit your wiki, click on Manage Wiki and Permissions.
Need Help?
Click on the help link above to learn more about how to use your wiki.